Equalization is one of the most common challenges in freediving, affecting both beginners and experienced divers. These workshops are designed to help you understand how equalization works, refine your technique, and develop a personalized set of exercises that support safe and comfortable depth progression.

For beginners, the focus is on building strong foundations. You will be guided step by step from the Valsalva maneuver toward a reliable Frenzel technique while improving awareness, control, and coordination.

For more advanced freedivers, the workshop explores deeper equalization skills such as mouthfill, charges, recharges, and H-locks. You will identify the techniques that suit you best, refine your timing and control, and build the confidence required for deeper, more efficient dives.

Course duration: 2 days
Theory sessions: 1
Open water sessions: 1

• Instructor-led theory session on equalization physiology and mechanics
• Dry equalization assessment and technique analysis
• Step-by-step development of Frenzel technique
• Mouthfill fundamentals and advanced equalization concepts
• Personalized drills and exercises for individual improvement
• Practical sessions to apply equalization techniques in the water
• Individual feedback and technical correction throughout the workshop

• A clear understanding of how equalization works during descent
• A reliable and efficient Frenzel technique
• Greater awareness of timing, pressure management, and body position
• An introduction to mouthfill and deeper equalization strategies
• Practical dry exercises to continue improving your equalization
• Greater confidence to equalize comfortably and progress toward deeper dives

We train in calm conditions, in small groups, with full attention on each student.

Progress happens at your pace.
Confidence grows naturally.

You are not compared to anyone.
You are guided toward your own capacity.

This workshop is not just about learning a technique.

It is about understanding how your body equalizes and developing the control needed to manage pressure calmly and efficiently as you descend.

Many divers reach a point where equalization becomes the main barrier to deeper diving. This workshop helps you break that barrier by identifying what works for your body, correcting inefficient habits, and building a reliable system you can continue developing in your own training.

Better equalization does not come from force.

It comes from awareness, timing, and control.