Training Plans

Designed for certified freedivers who want consistent depth training in one of the most stable diving environments in the Mediterranean. Whether you are refining technique, working on equalization, or preparing for deeper dives, our training sessions provide the safety, infrastructure, and support needed to progress with confidence.

Freediving

spearfishing

photography

recreational

OVERVIEW

Who Is This For

We offer a range of training plans tailored to your experience level and personal goals, from relaxed depth sessions to high-performance training in competition-level conditions.

• Certified freedivers who want consistent depth training in safe, controlled conditions
• Divers working on technique refinement and movement efficiency
• Freedivers developing deeper equalization skills
• Athletes preparing for competitions or performance goals
• Divers seeking regular water time with professional safety support

Main Line Training

Train on our Main Line, with a maximum depth of 140 m, designed for advanced freedivers and athletes preparing for competition.

This setup includes:

• Underwater scooter safety
• Motorized counterbalance system
• Sonar monitoring
• Surface and bottom cameras

The Main Line offers a competition-style environment, ideal for deep training, technical refinement, and detailed performance analysis.

Buoy Training

If you prefer not to dive deeper than 40 m, you can train on our dedicated buoy setup.

This plan includes:

• Safety supervision provided by our team of instructors and safety divers
• Optional coaching to support and improve your technique

A great option for skill development, relaxed depth training, or focused technical work.

What's Included

Our training sessions provide a professional environment designed to support safe, consistent, and focused freediving development.

Your training includes:

• Professional safety provided by experienced instructors and safety divers
• Access to our depth training infrastructure and dive lines
• Motorized counterbalance system on the main line
• Sonar monitoring for dive tracking
• Underwater scooter support for safety and recovery
• Surface and bottom cameras for observation and feedback
• Access to our boats and training area in Kalamata Bay
• Optional coaching and technical feedback upon request

All sessions are conducted in a controlled environment designed to support safe and efficient depth training.

What You Leave With

• Greater confidence and comfort during depth dives
• Improved technique and movement efficiency in the water
• Better control over descent, buoyancy, and relaxation
• More consistent equalization and depth awareness
• Valuable depth experience in a professional training environment

Regular training time in the water is one of the most powerful tools for freediving improvement.

Our Training Philosophy

We train in calm conditions, in small groups, with full attention on each student.

Progress happens at your pace.
Confidence grows naturally.

You are not compared to anyone.
You are guided toward your own capacity.

What This Really Is

These sessions are not guided courses or certifications.

They are dedicated training opportunities designed for freedivers who want regular time in the water under professional safety supervision.

Here, the focus is simple: dive, observe, adjust, and repeat. Consistent water time allows you to refine technique, solve challenges such as equalization, and develop confidence at depth.

Progress in freediving comes from repetition, awareness, and experience.

This environment is built to support exactly that.