Some People Arrive Alone
Arriving alone at a freediving center can feel intimidating. Discover how strangers become dive buddies, dinner companions and sometimes lifelong f...
The Expensive Hobby We Somehow Convinced Ourselves Was Simple
Freediving is simple, right? Just a mask and fins. Discover how carbon blades, dive gear and dream destinations quietly turn a simple hobby into an...
5 Reasons To Enter A Freediving Competition
Think freediving competitions are only for elite athletes? Discover 5 reasons to enter your first competition, even if you're not chasing medals or...
The Freediving Trip That Didn't Go As Planned
You planned the perfect freediving trip. Then everything went wrong. Discover why missed PBs, bad dives and unexpected detours can make the best me...
Freedivers Plateau And More Training Is Not Always The Answer
Training harder won’t always make you a better freediver. Discover why freediving plateaus happen and how smarter training can get progress moving ...
Psychological Skills Training Workshop At ALFC
Learn how sports psychology can transform your freediving performance. Join Agata Bogusz for a three day Psychological Skills Training Workshop at ...
Confidence Is Not Proof Of Competence
Why do divers sometimes feel ready before they truly are? Explore the psychology behind overconfidence in freediving, how the brain creates false c...
The Difference Between Tolerance And Adaptation
In freediving, tolerance and adaptation are often confused, but they are not the same thing. Discover why enduring discomfort differs from changing...
Some Divers Struggle With Contractions More Than Others
Why do contractions feel unbearable for some divers while others remain calm through them? Discover the science behind CO2 tolerance, nervous syste...